Workout 1 — Upper Body & Abs (20 min)

Name: Workout 1 — Upper Body & Abs (20 min)
Uploaded: 2025-10-28T17:56:00+01:00
Description: Build upper body strength while firing up your core. Expect controlled, form-focused movements that challenge your arms, shoulders and abs in a short, effective session.

Build upper body strength while firing up your core. Expect controlled, form-focused movements that challenge your arms, shoulders and abs in a short, effective session.