You're in!
You bought the mat - now let’s use it. Here you'll find HIIT, Yoga and Pilates sessions to get going straight away. Mat down. Let’s go!
Intro - Meet your instructor 1
Gus Vaz Tostes is a performance-focused coach specialising in high-intensity, bodyweight training. With over 17 years of experience delivering strength and conditioning workouts, he brings a depth of knowledge that translates into effective, results-driven sessions.
Workout 1 — Upper Body & Abs (20 min)
Build upper body strength while firing up your core. Expect controlled, form-focused movements that challenge your arms, shoulders and abs in a short, effective session.
Workout 2 — Full Body 1 (25 min)
A balanced full-body workout designed to elevate your heart rate and build strength. This session combines upper, lower and core movements for a complete, energising burn.
Workout 3 — Lower Body & Abs (20 min)
Target your glutes, legs and core with a focused lower body session. Expect controlled strength work paired with core stability to build power and control.
Workout 4 — Full Body 2 (25 min)
Take this fourth class led by our experienced Coach Jay, who will share his best tips and advice for relaxing your body and mind in a meditation session that can be done anywhere, anytime.
Intro - Meet your instructor
Fiona is a dedicated Ashtanga yoga teacher with over 14 years experience. She studied Ashtanga with the guru in Mysore, India, as well as being a Yoga Alliance UK senior-level teacher.
Yoga Flow 1 – Upper Body Release (16 min)
A focused upper body flow designed to release tension through the neck, shoulders and spine.
Yoga Flow 2 – Full Body Reset (22 min)
A balanced, full-body flow to reconnect breath with movement and reset the entire system.
Yoga Flow 3 – Lower Body Mobility (22 min)
A lower body focused flow targeting hips, hamstrings, quads and ankles.
Yoga Flow 4 – Full Body Tension Release (16 min)
A slower, grounding flow designed to release built-up tension throughout the body.
Intro - Meet your instructor
Mariella is a Mat and Reformer Pilates instructor who transitioned from the corporate world in 2024 to pursue her lifelong passion for movement.
Pilates Flow 1 - Leg Focus
A lower-body focused session targeting quads, hamstrings and inner thighs to build strength, balance and control.
Pilates Flow 2 - Core Focus
A precise core workout designed to strengthen your abs, improve posture and enhance overall stability. With a breathwork finisher!
Pilates Flow 3 - Glutes & Obliques Focus
Target your glutes and obliques with controlled movements that build strength, shape and rotational stability.
Pilates Flow 4 - Upper Body Focus
A balanced session for arms, shoulders and back, combined with constant core engagement for full-body strength. Closing with her signature breathwork.