You're in!
You bought the mat - now let’s use it. Here you'll find HIIT, Yoga and Pilates sessions to get going straight away. We’re building it out over time, so expect more to land. Mat down. Let’s go.
Intro - Meet your instructor
Mariella is a Mat and Reformer Pilates instructor who transitioned from the corporate world in 2024 to pursue her lifelong passion for movement.
Pilates Flow 1 - Leg Focus
A lower-body focused session targeting quads, hamstrings and inner thighs to build strength, balance and control.
Pilates Flow 2 - Core Focus
A precise core workout designed to strengthen your abs, improve posture and enhance overall stability. With a breathwork finisher!
Pilates Flow 3 - Glutes & Obliques Focus
Target your glutes and obliques with controlled movements that build strength, shape and rotational stability.
Pilates Flow 4 - Upper Body Focus
A balanced session for arms, shoulders and back, combined with constant core engagement for full-body strength. Closing with her signature breathwork.
Intro - Meet your instructor
Fiona is a dedicated Ashtanga yoga teacher with over 14 years experience. She studied Ashtanga with the guru in Mysore, India, as well as being a Yoga Alliance UK senior-level teacher.
Yoga Flow 1 – Upper Body Release (16 min)
A focused upper body flow designed to release tension through the neck, shoulders and spine.
Yoga Flow 2 – Full Body Reset (22 min)
A balanced, full-body flow to reconnect breath with movement and reset the entire system.
Yoga Flow 3 – Lower Body Mobility (22 min)
A lower body focused flow targeting hips, hamstrings, quads and ankles.
Yoga Flow 4 – Full Body Tension Release (16 min)
A slower, grounding flow designed to release built-up tension throughout the body.
Intro - Meet your instructor
Gus Vaz Tostes is a performance-focused coach specialising in high-intensity, bodyweight training. With over 17 years of experience delivering strength and conditioning workouts, he brings a depth of knowledge that translates into effective, results-driven sessions.
Workout 1 — Upper Body & Abs (20 min)
Build upper body strength while firing up your core. Expect controlled, form-focused movements that challenge your arms, shoulders and abs in a short, effective session.
Workout 2 — Full Body 1 (25 min)
A balanced full-body workout designed to elevate your heart rate and build strength. This session combines upper, lower and core movements for a complete, energising burn.
Workout 3 — Lower Body & Abs (20 min)
Target your glutes, legs and core with a focused lower body session. Expect controlled strength work paired with core stability to build power and control.
Workout 4 — Full Body 2 (25 min)
Take this fourth class led by our experienced Coach Jay, who will share his best tips and advice for relaxing your body and mind in a meditation session that can be done anywhere, anytime.