Intro - Meet your instructor

Gus Vaz Tostes is a performance-focused coach specialising in high-intensity, bodyweight training. With over 17 years of experience delivering strength and conditioning workouts, he brings a depth of knowledge that translates into effective, results-driven sessions.

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Workout 1 — Upper Body & Abs (20 min)

Build upper body strength while firing up your core. Expect controlled, form-focused movements that challenge your arms, shoulders and abs in a short, effective session.

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Workout 2 — Full Body 1 (25 min)

A balanced full-body workout designed to elevate your heart rate and build strength. This session combines upper, lower and core movements for a complete, energising burn.

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Workout 3 — Lower Body & Abs (20 min)

Target your glutes, legs and core with a focused lower body session. Expect controlled strength work paired with core stability to build power and control.

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Workout 4 — Full Body 2 (25 min)

Take this fourth class led by our experienced Coach Jay, who will share his best tips and advice for relaxing your body and mind in a meditation session that can be done anywhere, anytime. 

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