Intro - Meet your instructor

Fiona is a dedicated Ashtanga yoga teacher with over 14 years experience. She studied Ashtanga with the guru in Mysore, India, as well as being a Yoga Alliance UK senior-level teacher.

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Yoga Flow 1 – Upper Body Release (16 min)

A focused upper body flow designed to release tension through the neck, shoulders and spine.

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Yoga Flow 2 – Full Body Reset (22 min)

A balanced, full-body flow to reconnect breath with movement and reset the entire system.

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Yoga Flow 3 – Lower Body Mobility (22 min)

A lower body focused flow targeting hips, hamstrings, quads and ankles.

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Yoga Flow 4 – Full Body Tension Release (16 min)

A slower, grounding flow designed to release built-up tension throughout the body.

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