Intro - Meet your instructor

Mariella is a Mat and Reformer Pilates instructor who transitioned from the corporate world in 2024 to pursue her lifelong passion for movement.

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Pilates Flow 1 - Leg Focus

A lower-body focused session targeting quads, hamstrings and inner thighs to build strength, balance and control.

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Pilates Flow 2 - Core Focus

A precise core workout designed to strengthen your abs, improve posture and enhance overall stability. With a breathwork finisher!

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Pilates Flow 3 - Glutes & Obliques Focus

Target your glutes and obliques with controlled movements that build strength, shape and rotational stability.

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Pilates Flow 4 - Upper Body Focus

A balanced session for arms, shoulders and back, combined with constant core engagement for full-body strength. Closing with her signature breathwork.

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